How old is YOUR heart? Take a test that can calculate your risk of heart attack or strokeThank you for reading this post, don't forget to subscribe!
How old is YOUR heart? Take this simple test to calculate your risk of heart attack or stroke in the next 10 years
- An online calculator can determine your risk of heart complications over the next decade
- The CardioSecur calculator uses risk factors and activity to indicate heart age
- Heart disease is the leading cause of death in the US, responsible for 700,000 annually
An online calculator can help Americans calculate their risk of having a heart attack or stroke over the next ten years.
It is based on the biological age of your heart, which is calculated using factors such as lifestyle, fitness levels and genetics, and is different from your actual age.
Heart disease is the leading cause of death in America and up to 40 percent of the population will suffer from this condition by 2030 to varying degrees, according to estimates.
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Heart disease is the leading killer of Americans, responsible for four of about 700,000 deaths each year according to the CDC. An American dies from complications of heart disease every 34 seconds (file photo)
The disease is an umbrella term for multiple conditions that limit the heart’s ability to pump oxygen-rich blood around the body.
The most common form is coronary artery disease – when plaque builds up in one of the body’s major vessels.
Age is the main risk factor for the disease, with people over 65 most often affected. But poor diet and exercise habits, smoking and other factors can also put younger people at risk. Tragic cardiac events associated with the disease include heart attacks, stroke, and heart failure.
Per person “heart age” may be different from their “real” age. Healthy habits can reduce age – reducing risk – while a poor family history, smoking and poor diet can increase a person’s chance of suffering from heart disease.
Online tools like MyHealthCheckup help estimate their heart age based on their actual age, habits and current cardiovascular health.
The tool takes into account risk factors such as age, weight and family history.
It also takes into account other risk factors such as high blood pressure, diabetes and previous heart problems that a person may have had in their lifetime. It can be missed if a person does not know their blood pressure.
The exam then gives someone a rough estimate of their heart health and how it may differ from their actual age.
It also determines the risk someone faces of developing heart disease in the next decade.
Heart disease is the cause of one in five deaths in Americans, with the Centers for Disease Control and Prevention (CDC) predicting 700,000 deaths in 2020. An American dies of heart disease every 34 seconds.
Coronary artery disease is the most common form of heart disease—it affects about 20 million Americans—seven percent of the adult population.
While deaths from heart disease are most often associated with the elderly, 20 percent of deaths from coronary artery disease occur in people under the age of 65.
Heart attacks are a well-known symptom of cardiovascular disease. They occur when blockages in major arteries and blood vessels result in a lack of blood reaching the heart.
As a result, the heart tissue suffers from a lack of oxygen and begins to die.
The CDC reports 800,000 heart attacks in the US each year. In 20 percent of cases, a person suffers from a “silent” attack – where they feel no symptoms but still experience tissue damage.
Almost half of all heart attacks in the US are fatal. The risk of a fatal attack increases with each subsequent episode a person faces.
The most significant risk factors for heart disease include high blood pressure—often the result of a diet too high in sodium, high cholesterol, diabetes, obesity, smoking, and lack of physical activity.
The risk of developing heart disease naturally increases with age. Poor heart health can also run in the family, with children of people with heart disease being at increased risk.
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