Managing HIGH Blood Sugar: 5 Types of Nuts That Are Good for People With Diabetes – Check the Full List | Health newsThank you for reading this post, don't forget to subscribe!
If you have diabetes or high blood sugar, what you can and can’t eat becomes a major concern. Diet plays an important role in controlling type 2 diabetes and as Sumaiya A, Clinical Nutritionist, Fortis Hospital, Kalyan points out, one such beneficial food item for people with diabetes is nuts as they have many nutritional benefits. Nuts are high in monounsaturated and polyunsaturated fats, fiber, vitamins, minerals and phytonutrients. The nutritionist points out that when a person with diabetes consumes nuts, they feel fuller. Therefore, when eaten properly, the consumption of the amount of rice or chapatis is reduced, which in turn helps in controlling the sugar level.
High Blood Sugar: Why You Should Eat THESE Nuts
Sumaiya A lists the different types of nuts that are good for people with diabetes and why:
1) almonds: The consumption of this nut is especially good when it comes to glucose control in a pre-diabetic state. Almonds are high in many nutrients, including fiber, vitamin E, magnesium and vitamin 12, so include them in snacks.
2) pistachios: It has a low glycemic index and eating pistachios improves glycemic status in people with type 2 diabetes. A Mediterranean diet rich in pistachios improves glucose levels, low-density lipoprotein cholesterol, and total cholesterol levels.
3) Walnut: It is a storehouse of omega 3 and is also used to make walnut oil. Walnut contains protein and polyunsaturated fat. The unsaturated fatty acids (monounsaturated fatty acids and polyunsaturated fatty acids) present in walnuts can play a role in glucose control and also suppress your appetite by alleviating hunger.
4) Cashew: Cashew extract has antidiabetic properties. And while the fat content of cashews is relatively higher, most of them are good fats that are good for diabetics. When it comes to saturated, monounsaturated and polyunsaturated fats, cashews have an ideal fat ratio of 1:2:1. Regular consumption can lower bad cholesterol (LDL) and raise good cholesterol (HDL), which reduces the risk of heart disease. It also helps lower blood sugar levels.
5) Peanut: It has a high protein, fat and fiber content, while at the same time having a low glycemic index; thus, peanuts can reduce the spike in sugar levels.
While nuts are good for health, other health conditions should be considered and people should consult doctors in case they have problems like heart problems, cholesterol problems, hypertension etc. “All nuts should be eaten in moderation to control sugar levels and other health conditions,” adds Sumiaya.
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