Meditation: All About Merkaba Meditation Method – Half 2

Meditation: All About Merkaba Meditation Method – Half 2

Meditation: All About Merkaba Meditation Method – Half 2

Meditation: All About Merkaba Meditation Method – Half 2

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Merkaba Meditation Breath 1 – Exhale

Coronary heart Love Thoughts

Develop into conscious of the Earth (feminine) tetrahedron (apex pointing to the earth, with the purpose dealing with to the again for males, and the purpose dealing with to the entrance for females), additionally crammed with sensible white gentle.

Physique

Keep the identical place.

respiration

Exhale fairly slowly for about seven seconds, within the yogic method. When the air is out of the lungs, with out forcing, loosen up the chest and stomach and maintain the breath.

If you really feel stress to breathe once more, after 5 seconds or so then do the next:

Thoughts

Develop into conscious of the flat equilateral triangle on the prime of the Earth tetrahedron positioned within the horizontal aircraft that passes by way of your chest at roughly three inches beneath the sternum. In a flash, and with a pulse-like vitality, ship that triangular aircraft down by way of the Earth tetrahedron. It will get smaller because it goes down and pushes all of the detrimental vitality of {the electrical} circuit out the tip or apex of the tetrahedron. A light-weight will shoot out of the apex towards the middle of the earth. The thoughts train is carried out concurrently with the next physique actions.

Physique

Transfer your eyes barely towards one another, or in different phrases, barely cross your eyes. Now deliver them as much as the highest of their sockets, or, in different phrases, lookup. This movement of wanting up shouldn’t be excessive. You’ll really feel a tingling sensation between your eyes within the space of ​​your “third” eye. Now look right down to the bottom level you’ll be able to, as quick as you’ll be able to. It’s possible you’ll really feel {an electrical} sensation transfer down your backbone. The thoughts and physique should coordinate the above psychological train with the attention actions. The eyes look down from their uppermost place on the similar time the thoughts sees the triangular horizontal aircraft of the Earth tetrahedron transfer right down to the apex of the Earth tetrahedron.

The subsequent 5 breaths of merkaba meditation approach are a repetition of the primary breath with a change on the mudra as follows:

Merkaba Meditation – Breath 2

Mudra change: thumb and second finger collectively

Merkaba Meditation-Breath 3

Mudra change: thumb and third finger collectively

Merkaba Meditation – Breath 4

Mudra change: thumb and little finger collectively

Merkaba Meditation – Breath 5

Mudra change: thumb and first finger collectively (as breath 1)

Merkaba Meditation-Breath 6

Mudra change: thumb and second finger collectively (as breath 2)

These first six breaths of the merkaba meditation are for balancing the polarities and cleaning the physique’s electrical system.

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heart level vitality