Most people who get dementia feel this first, including mood swings – eat this, not that

Most people who get dementia feel this first, including mood swings – eat this, not that

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dementia is a broad term used to describe a decline in cognitive function, including memory, language, and problem-solving abilities. It is a common condition that affects millions of people worldwide and can have a significant impact on an individual’s daily life and overall well-being. Dementia can occur at any age, but is more common in the elderly. The risk of developing dementia increases with age and is most commonly diagnosed in people over the age of 65. However, it is important to note that dementia is not a normal part of aging and younger people can also develop dementia. There are several types of dementia, and each type has its own set of causes and risk factors. Alzheimer’s disease is the most common cause of dementia in older adults, but other conditions, such as stroke, brain injuries, and HIV/AIDS, can also cause dementia.

If you are worried about your risk of developing dementia, it is important to talk to a health professional. They can assess your risk factors and discuss ways to reduce your risk, such as maintaining a healthy diet and exercise routine, participating in mentally stimulating activities, and managing any medical conditions you may have. Although the specific symptoms of dementia can vary from person to person, there are some common early signs that can indicate the presence of the disease. Read on – and to ensure your health and the health of others, don’t miss them Sure signs you’ve already had COVID.


One of the most common early symptoms of dementia is memory loss. This can manifest as difficulty remembering recent events or conversations, or forgetting names of familiar people or objects. Memory loss can also manifest as an inability to perform routine tasks, such as getting dressed or following a prescription.


Another common early symptom of dementia is difficulty with language and communication. This can include forgetting words or using the wrong words when you speak, or problems understanding spoken or written language.

A pensioner reads a message on a mobile phone

Problems with problem solving and decision making are also common early symptoms of dementia. A person may have difficulty planning or organizing tasks, or may have difficulty making simple decisions. They may also experience difficulties with spatial awareness and orientation, such as getting lost in familiar places or having trouble navigating an unfamiliar environment.

selective focus of depressed african american man sitting with head down

In addition to cognitive symptoms, people with dementia may also experience changes in mood and behavior. This can include personality changes, such as greater anxiety, depression or agitation. They may also show changes in their sleep patterns, such as insomnia or excessive daytime sleepiness.


If you or a loved one is experiencing any of these symptoms, it’s important to talk to a health professional. Although there is no cure for dementia, early diagnosis and treatment can help manage symptoms and improve quality of life. It’s also important to maintain a healthy lifestyle, including getting regular exercise, eating a balanced diet, and engaging in activities that challenge the brain. By taking these steps, you can help reduce your risk of developing dementia or slow its progression if it has already been diagnosed. Also, dDoctors can diagnose dementia through a variety of methods, including:

Medical history and physical examination: The doctor will ask about your medical history and perform a physical exam to look for any underlying health conditions that may be causing your symptoms.

Cognitive and neuropsychological testing: These tests are designed to assess memory, language, and other cognitive functions.

Laboratory researches: The doctor may order blood tests or other lab tests to rule out other conditions that may be causing your symptoms.

Brain imaging: The doctor may recommend brain imaging tests, such as CT (computed tomography) or MRI (magnetic resonance imaging), to look for changes in the brain that may be related to dementia.

It is important to talk to a health professional if you are experiencing any symptoms of dementia. Early diagnosis and treatment can help slow the progression of the condition and improve quality of life.

Alec Korab

Alec Korab is co-founder and managing editor of the ETNT Health channel for Eat This, Not That! Read more about Alek

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