Health

Skip breakfast and you can enjoy one of these delicious feasts while watching the pounds fall off…

Skip breakfast and you can enjoy one of these delicious feasts while watching the pounds fall off…

Thank you for reading this post, don't forget to subscribe!

Anyone who has struggled to shed a few pounds may be skeptical that you can enjoy smashed avocado, fried halloumi, kedgerees or a chorizo ​​omelette for breakfast every day and still lose up to 2kg per week.

But with my new fast 800 keto plan, you absolutely can.

This is because from keep a close eye on the latest researchand by keeping in touch with top nutrition scientists, I refined my approach to weight loss. I’ve created a clever three-step process that promises fast results and lasting leanness while eating good amounts of real food.

If you you want to lose a lot of weight fast (which studies have found to be highly motivating and the best way to deal with type 2diabetes), why not skip breakfast and start your day with one of these hearty brunches at noon?

Dr. Michael Moseley has combined the best elements of his Fast 800 and 5:2 diets to fuel your weight loss. In an exclusive extract from his wife Dr Claire Bailey’s new book, he reveals all (pictured together)

there is compelling science behind the health and weight loss benefits of “time-restricted eating” (meaning cramming your food into a 12-, ten-, or even eight-hour window).

Combine this with restricting calories to 800-900 per day to mimic fasting, and you have an extremely healthy yet highly effective weight loss plan. It encourages the body to go into ketosis, a natural state where you burn fat for fuel.

Breaking your overnight fast with one of these healthy, protein-rich meals will also keep hunger at bay for longer. And you can follow that up with an evening meal of piri-piri chicken, turkey burgers, or sausage casserole, and you can—if you follow the rules carefully—still find room for a chocolate peanut butter cookie as long as you stick to your 800-900 calorie daily allowance.

The science of weight loss has come a long way since the days of cabbage soup, lemon juice, social isolation and boring abstinence.

What is so impressive about the recipes created by my wife, Dr. Claire Bailey, in close collaboration with Catherine Bruton, is that they are carefully calibrated to meet the requirements of my weight loss plan.

All are based on the proven super healthy principles of the Mediterranean diet.

By keeping a close eye on the latest research and keeping in touch with top nutrition scientists, I've refined my approach to weight loss

By keeping a close eye on the latest research and keeping in touch with top nutrition scientists, I’ve refined my approach to weight loss

There's solid science behind the health and weight loss benefits of 'time-restricted eating'

There’s solid science behind the health and weight loss benefits of ‘time-restricted eating’

The science of weight loss has come a long way since the days of cabbage soup, lemon juice, social isolation and boring abstinence.

The science of weight loss has come a long way since the days of cabbage soup, lemon juice, social isolation and boring abstinence.

They’re high in protein (which is known to keep your muscles strong and stave off hunger), low in carbs (so your body can easily hit the keto button for turbocharged fat burning), and carefully counted too calories.

For a slow but steady path to weight loss, intersperse your 800-900 calorie “fast days” with more leisurely “non-fast” days (following a 5:2 or 3:4 intermittent fasting pattern). You can still use these recipes, but increase the portion sizes and add healthy carbs like whole grain bread or noodles, brown rice, or starchy vegetables.

Find recipe videos and tips on Instagram #drclarebailey

MEDICAL NOTE: Rapid weight loss is not for everyone. If you are frail, have a significant underlying medical condition, are on insulin, have type 2 diabetes and are taking medication, are taking blood pressure medication, have moderate or severe retinopathy, or have epilepsy or gallstones, or are pregnant or breastfeeding, please talk to your doctor before going on this diet. Not suitable for teenagers, people with a history of eating disorder, psychiatric illness or if they are unwell, underweight or doing endurance exercise.

Excerpted by Louise Atkinson from The Fast 800 Keto Recipe Book by Dr Claire Bailey, Catherine Bruton and Dr Michael Moseley, published by Short Books @ £18.99

Join the Fast 800 online program with your free trial today at thefast800.com


#Skip #breakfast #enjoy #delicious #feasts #watching #pounds #fall

Related Articles

Back to top button