Health

Two supplements have been shown to reduce dangerously high cholesterol levels

Two supplements have been shown to reduce dangerously high cholesterol levels

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Eating fatty foods, for example, can increase the amount of low-density lipoprotein (LDL) cholesterol. Considered “bad” for you, LDL cholesterol deposits inside the arteries, narrowing the blood passage. Combined with other fatty material in the blood, LDL cholesterol can stick to artery walls; when a rupture occurs, a person’s life can be endangered.

In more detail, if a plaque of fatty material breaks away from the artery wall, a blood clot will form to heal the damaged artery.

If the blood clot blocks the blood supply to the brain, then a stroke occurs; if the blood supply to the heart is obstructed, a heart attack occurs.

While a healthy diet and exercise are key components to lowering cholesterol levels, can supplements help too?

According to researchomega-3 supplements can help reduce triglycerides and inflammation, thereby reducing a person’s cardiovascular risk.

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What are triglycerides?

Heart UK, the cholesterol charity, explains that triglycerides are a type of blood fat.

“They are our main source of energy and are essential for good health,” the charity says.

“But if you have too much in your blood, it can increase your risk of heart disease.”

Triglycerides are a combination of saturated fat and unsaturated fat, and glycerol is a form of glucose (sugar).

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These blood fats are created by the liver and obtained from our diet.

Foods that contain triglycerides include: meat, dairy products, cooking oils and fats.

A cholesterol test can reveal your triglyceride levels; people are advised to aim for a non-fasting triglyceride level below 2.3 mmol/L.

“If your doctor has asked you to fast for the test (usually for 10-14 hours), then your triglyceride level should be below 1.7mmol/L,” adds Heart UK.

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Before taking cholesterol-lowering supplements, it is recommended that you speak with your doctor.

Extremely high cholesterol can be treated with prescription statins, but lifestyle changes are strongly recommended.

To lower cholesterol levels, the NHS suggests eating more fatty fish, such as mackerel and salmon, and fruit.

It is also advisable to replace cakes and biscuits, for example, with nuts and seeds.




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